Type 1 Diabetic Journey

Salmon Patties

 

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I started making these patties after reading the health benefits of oat bran flour and lowering cholesterol, and found that the oat bran gives a delicious taste and adds to the texture. They are also easy to make. The children could have a go at making these.

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Ingredients:

1 415 grams tin salmon

1 egg

¾ cup oat bran flour (Health Food store)

1 tablespoon brown rice or wholemeal flour

½ cup tinned lentils or muesli (optional or use more flour)

1 medium onion finely chopped or grated

1 tablespoon of mixed herbs, parsley, oregano

Black pepper, chilli powder and coriander powder (optional)

Olive oil to mix, if needed

Method:

Combine all the ingredients in a large bowl and shape into patties

Fry patties in a lightly greased pan on a moderate heat for 10 minutes,

then turn and cook until set

Serve immediately with a drop of tomato sauce and a fresh green salad

Tip: Keep the heat moderate so the patties set in the middle and take your time

while they are cooking to prepare the green salad.

 

Bon Appetit

 'The 1986 Pocket Calorie Counter' by Allan Borushek

 

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