KISS Fish and Potato Recipe


This is my ideal fast food lunch which we have on a regular basis and it is ready to serve in ten minutes.  It keeps my blood glucose at an acceptable level and the meal is easy to make.

image KISS Fish and Potato

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200grams Hoki or any white fish (serves 2)

2 cups cooked sweet potato

½ cup Oat bran milk

2 cups mixed frozen green vegetables

Olive oil


Lightly spray or cover the pan with some oil. When hot, add the fish and cook for it for 3 minutes, then turn and cook for another 3 minutes or until heated right through.

Meanwhile, microwave the vegetables for 3 minutes.

Heat the sweet potato if pre-cooked, and mash with the ½ cup of Oat bran milk.

Serve immediately.

Tip: If the fish is frozen it can be thawed in the microwave for 50 seconds on high and it is ready to fry.


Bon Appetit